No you should not copy the whole template file into the styles

that will look really funny.
If you know basic css, to get the heading you read what the html output is.
In you case:
<h2 class="art-PostHeader">Welkom</h2>
and to change it add this line to styles.css:
h2.art-PostHeader {
font-family: mackan;
font-size: 19pt;
color: #fff;
}
And the heading is done.
Same goes for the menu. You need to know how css works. And im not a teacher for that. I can show you the basics but google does the rest.